Lastics: A Stretch Workout Like No Other

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Features a one-hour, full-body workout broken down into four segments* plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more...